Weigh In record (no journal entry) for 14 March 2017
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201.5 lb
Lost so far: 24.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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588 kcal
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Fat: 12.74g | Prot: 27.26g | Carb: 92.60g.
Breakfast: Liza Maionese Atum, Thabrulai Pão para Sanduíche, Café Brasileiro Café. Lunch: Couve-Flor, Coxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Repolho, Salada Vinagrete. Snacks/Other: Cuscuz (Cozido), Pão-de-Ló. more...
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losing 4.6 lb a week
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Andre Amorim's weight history
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