Weigh In record (no journal entry) for 14 March 2017
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111.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1799 kcal
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Fat: 77.52g | Prot: 113.83g | Carb: 163.67g.
Breakfast: Boulangerie St-Méthode Miche Grains Entiers, President's Choice Swiss Cheese Slices, Raspberries, Liberte Greek Yogurt 0%, Lafleur Pork & Beef Light Sausage (54%Lighter). Lunch: President's Choice Swiss Cheese Slices, Sweet Red Peppers, Plaisirs Gastronomiques Pulled Pork / Porc Effiloché BBQ, Roasted Potato (Fat Added in Cooking). Dinner: Lettuce, Olive Oil, Cucumber (with Peel), Tomatoes, Maple Syrup, Chicken Breast. Snacks/Other: Lindt Excellence 70% Cacao, President's Choice Swiss Cheese Slices, Lemon Cake, Liberte Greek Yogurt 0%, 2% Fat Milk. more...
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losing 4.2 lb a week
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