Weigh In record (no journal entry) for 14 March 2017
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186.0 lb
Lost so far: 84.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1290 kcal
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Fat: 49.87g | Prot: 53.92g | Carb: 180.76g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Kraft Classic Catalina Lite Dressing, Tasty Bite Madras Lentils, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%. Snacks/Other: Wal-Mart Fresh Pineapple, Jolly Time 100% Organic Yellow Pop Corn. more...
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2556 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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