Weigh In record (no journal entry) for 14 March 2017
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2575 kcal
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Fat: 120.57g | Prot: 68.58g | Carb: 306.30g.
Breakfast: Dairy Queen Hot Fudge Sundae (Medium), Panera Bread Signature Mac & Cheese (Small), International Delight Hazelnut Coffee Creamer. Lunch: Taylor Farms American Style Pasta Salad, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples, Cheetos Crunchy Cheetos. Snacks/Other: Blueberry Muffins, Great Value Energy Drink Mix Peach Mango. more...
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losing 5.6 lb a week
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