Weigh In record (no journal entry) for 06 February 2012
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189.2 lb
Lost so far: 39.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1114 kcal
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Fat: 32.08g | Prot: 86.27g | Carb: 124.93g.
Breakfast: Peanut Butter, Wheat Bran Bread, Green Tea. Lunch: Yorkshire Puddings, Chicken Gravy, Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking), Green Tea, Green Peas (Frozen), Roasted Broiled or Baked Chicken (Skin Not Eaten), Bulgur (Cooked), Lowfat Plain Yogurt. Dinner: Chicken Gravy, Bulgur (Cooked), Green Peas (Frozen), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Almonds. more...
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3369 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (brisk) - 4/mph - 3 hours and 23 minutes, Resting - 11 hours and 7 minutes, Sleeping - 9 hours. more...
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losing 6.3 lb a week
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