av8r8's Journal, 14 March 2017

207.0 lb Lost so far: 2.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 53.51g | Prot: 50.64g | Carb: 191.68g.   Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Kroger Lite Greek Strawberry Yogurt, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Cherry Pie, Mashed Potato, Green Peas, KFC Country Fried Steak with Peppered White Gravy. more...

2879 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours. more...