champ0369's Journal, 26 February 2010

243.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 12.21g | Prot: 66.28g | Carb: 104.36g.   Breakfast: skim milk, whey protein. Lunch: skim milk, honey bunches of oats. Snacks/Other: mayo, Chunk Light Tuna In Water, alvarados. more...

3356 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Driving - 2 hours, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...