Weigh In record (no journal entry) for 14 March 2017
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247.5 lb
Lost so far: 7.5 lb.
Still to go: 67.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2017:
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2372 kcal
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Fat: 125.99g | Prot: 58.12g | Carb: 262.64g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Butter. Lunch: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Oatmeal Raisin Cookie, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half), Panera Bread Chocolate Chipper Cookie. Snacks/Other: Honeycrisp Apples, Bananas. more...
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losing 7.0 lb a week
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