Weigh In record (no journal entry) for 26 February 2010
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292.2 lb
Lost so far: 26.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2010:
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2135 kcal
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Fat: 45.53g | Prot: 112.85g | Carb: 329.09g.
Breakfast: Apple Jacks Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee or Table Cream (Light). Lunch: baked doritos, Bananas, Landofrost deli sliced turkey breast, Pickles, White Wheat Bread, Fruity Snacks - Mixed Berry. Dinner: t-bone steak, Steamed or Boiled Shrimp, Cocktail Sauce, Baked Potato (Peel Eaten), Ketchup. Snacks/Other: Fruity Snacks - Mixed Berry, pet ice cream sandwich, Chewy Lowfat Granola Bars. more...
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losing 14.0 lb a week
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