Weigh In record (no journal entry) for 14 March 2017
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220.2 lb
Lost so far: 2.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1282 kcal
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Fat: 34.13g | Prot: 62.35g | Carb: 184.70g.
Breakfast: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Albertsons Hard Boiled Egg Whites, Country Crock Shedd's Spread Light Spreadable Margarine, Welch's Natural Concord Grape, Nature's Harvest Honey 7 Grain Bread. Lunch: Smart Ones Thin Crust Cheese Pizza. Dinner: Rothbury Farms Fat Free Seasoned Croutons, Stop & Shop Baby Carrots, Hillshire Farm Honey Ham, Hillshire Farm Oven Roasted Turkey Breast, McCormick Salad Toppins, Onions, Cucumber (with Peel), Lettuce, Young Green Onions, Kraft Italian 5 Cheese Fine Shredded. Snacks/Other: Bananas, Stauffer Original Animal Crackers, Bananas, The Bakery Frosted Sugar Cookies. more...
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gaining 0.7 lb a week
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