Weigh In record (no journal entry) for 14 March 2017
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199.7 lb
Lost so far: 36.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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3392 kcal
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Fat: 59.00g | Prot: 191.69g | Carb: 491.36g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Science in Sport REGO Fuel. Lunch: Marks & Spencer Blood Orange Sparkling Water, Marks & Spencer Roast Chicken & Salad on Soft Malted Brown Bread, Marks & Spencer Reduced Fat Houmous with Carrot Sticks, Grapes, Urban Eat Smoked Salmon & Soft Cheese on Seeded Wholemeal Bread, Shortbread. Dinner: Sharwood's Medium Egg Noodles, Tesco Chicken Breast Fillets (130g). Snacks/Other: Hovis Wholemeal Bread Medium, Hovis Wholemeal Bread Medium, Hovis Wholemeal Bread Medium, Hovis Wholemeal Bread Medium, Nutella Hazelnut Spread, Hovis Wholemeal Bread Medium. more...
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losing 18.5 lb a week
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