val30190's Journal, 14 March 2017

51.1 au soir .

111.6 lb Lost so far: 20.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 33.68g | Prot: 74.43g | Carb: 94.86g.   Breakfast: Gerblé Sablé Chocolat Framboise. Lunch: Auchan Fromage Frais aux Framboises, Krisprolls Petits Pains Suédois Complets, Saint Nectaire, Endive, Champignons, Escalope de Poulet. Dinner: Weight Watchers Île Flottante, Gerlinéa Barres Pomme Myrtille. more...

1605 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...