Weigh In record (no journal entry) for 05 February 2012
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183.2 lb
Lost so far: 33.6 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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540 kcal
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Fat: 14.29g | Prot: 62.24g | Carb: 43.18g.
Breakfast: gala apple, Coffee, water. Lunch: water, MELBA TOAST, asparagus, swai. Dinner: water, coffee, melba toast, roamine lettuce, Chicken Breast. more...
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2112 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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ksueba's weight history
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