Weigh In record (no journal entry) for 14 March 2017
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222.7 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2760 kcal
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Fat: 126.32g | Prot: 253.87g | Carb: 142.37g.
Breakfast: Эколайн Бурый Рис, Яйцо (Целое). Lunch: Брест-Литовск Кефир 1%, Вареное Яйцо. Dinner: Савушкин Йогурт Греческий 2%, Арахис, Куриные Голени, Куриное Филе. Snacks/Other: Савушкин Кефирный 1.5%, Савушкин Кефирный 1.5%, Савушкин Кефирный 1.5%, Савушкин Кефирный 1.5%. more...
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losing 7.2 lb a week
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