Weigh In record (no journal entry) for 04 February 2012
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184.0 lb
Lost so far: 32.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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559 kcal
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Fat: 15.43g | Prot: 52.14g | Carb: 61.00g.
Breakfast: water, Coffee, gala apple. Lunch: MELBA TOAST, CELERY, coffee, CHICKEN BREAST. Dinner: water, melba toast, asparagus, swai. Snacks/Other: navel orange. more...
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2261 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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ksueba's weight history
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