Alexyuri's Journal, 14 March 2017

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Weigh In record (no journal entry) for 14 March 2017

215.0 lb Lost so far: 16.5 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2017:

745 kcal

Fat: 38.72g | Prot: 15.03g | Carb: 83.82g. Breakfast: Вкуснотеево Творожный Сырок Глазированный, Кофе с Молоком, Вода. Lunch: Суп Грибной, Картофельное Пюре, Кофе с Молоком. Dinner: Песочное Печенье, Кофе с Молоком. more...

2385 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...

losing 4.6 lb a week

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Alexyuri's Journal, 14 March 2017

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