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weekend of squash tournament, break-in, going out.. . :(
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184.1 lb
Lost so far: 36.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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340 kcal
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Fat: 11.79g | Prot: 52.93g | Carb: 1.60g.
Breakfast: Hard-Boiled Egg, Egg White. Lunch: Tuna in Water (Canned). more...
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gaining 5.4 lb a week
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