Weigh In record (no journal entry) for 26 February 2010
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265.7 lb
Lost so far: 43.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1253 kcal
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Fat: 31.37g | Prot: 109.96g | Carb: 135.79g.
Lunch: tomato, Carrot, beetroot, chicken, margarine, lettuce, multigrain bread. Dinner: brocol, asparagus, Chicken Breast (Skin Not Eaten), rice. Snacks/Other: parmesan, Feta Cheese, pear. more...
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5204 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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