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LCHF
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207.7 lb
Lost so far: 23.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2333 kcal
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Fat: 191.12g | Prot: 126.62g | Carb: 24.86g.
Breakfast: Decomorreno Kakao, Orzechy Nerkowca, Bakalland Orzechy Brazylijskie, Delecta Żelatyna, LCHF Mieso Mielone z Cukinią, Łowicz Śmietanka Tortowa 36%. Lunch: Sante Masło Orzechowe Go On, Biedronka Kiełbasa Gospodarza. Dinner: Kraina Wędlin Salami Delikatesowe, Delecta Żelatyna. more...
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losing 7.7 lb a week
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