Weigh In record (no journal entry) for 02 February 2012
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131.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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2398 kcal
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Fat: 166.54g | Prot: 131.46g | Carb: 114.46g.
Breakfast: Organic Coconut Milk- Unsweetened, Coconut Oil; Fair Trade & Organic, Whole Fish Oil, Large Brown Grade AA Eggs, Organic Crunchy Valenica Peanut Butter, Organic 100% Whole Ground Golden Flaxseed Meal, baking powder, Strawberries, Vanilla Extract, Poppy Seed, Cinnamon, Total 0% Greek Yogurt. Lunch: Mushrooms, Imported Italian Pecorino Romano Cheese, Organic Raw Cashews, Strawberries, Hickory Smoked Deli Slices, Spinach, Organic Sauerkraut, Tamari Roasted Almonds, raw almonds, Extra Virgin Olive Oil, Black Olives, Natural Uncured Pepperoni, Tofu Shirataki. Dinner: Fortune Cookie, Teriyaki Stir-Fry Sauce, Pork, Beef, Beef Ribs (Small End, Trimmed to 1/8" Fat), Fancy Mixed Chinese Vegetables, Egg Drop Soup. Snacks/Other: Hazelnuts or Filberts Nuts, Tamari Roasted Almonds. more...
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steady weight
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