Erica5's Journal, 30 January 2012

131.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 203.86g | Prot: 199.49g | Carb: 122.98g.   Breakfast: Total 0% Greek Yogurt, Organic Coconut Milk- Unsweetened, Large Brown Grade AA Eggs, baking powder, Organic Crunchy Valenica Peanut Butter, Coconut Oil; Fair Trade & Organic, Whole Fish Oil, Gala Apples, Organic 100% Whole Ground Golden Flaxseed Meal, Strawberries, Vanilla Extract, Poppy Seed, Cinnamon. Lunch: Organic Raw Cashews, green olives, Romaine, Hickory Smoked Deli Slices, Mushrooms, strawberries, strawberries, Tamari Roasted Almonds, wild tuna, Total 0% Greek Yogurt, Celery, strawberries, Organic Yellow Mustard. Dinner: Large Brown Grade AA Eggs, Egg White, Extra Virgin Olive Oil, Less Sodium Soy Sauce, Vegetarian Unsweetened Ketchup, Raw Coconut Flour, Organic 100% Whole Ground Golden Flaxseed Meal, Organic Coconut Milk- Unsweetened, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Tamari Roasted Almonds. more...

2308 kcal

Activities & Exercise: Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 6/mph - 15 minutes. more...