Weigh In record (no journal entry) for 05 February 2012
|
131.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2012:
|
2077 kcal
|
Fat: 176.50g | Prot: 59.79g | Carb: 84.96g.
Breakfast: Unsweetened Organic Coconut Flakes, Hazelnuts or Filberts Nuts, Coconut Oil; Fair Trade & Organic. Lunch: brown egg, Egg White, Organic Coconut Milk- Unsweetened, Raw Coconut Flour, Blackstrap Molasses, Almond Flour, Organic Bagged Fruits - Blueberries. Dinner: pecorino romano, Natural Uncured Pepperoni, Organic Coconut Milk- Unsweetened, Organic 100% Whole Ground Golden Flaxseed Meal, Raw Coconut Flour, Large Brown Grade AA Eggs, black olives, tomato, broccoli, Spinach, Extra Virgin Olive Oil, Scallions or Spring Onions. Snacks/Other: Coconut Oil; Fair Trade & Organic, Hazelnuts or Filberts Nuts, Unsweetened Organic Coconut Flakes, Tamari Roasted Almonds, hazelnut butter, Plain Whole Milk Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erica5's weight history
|