Weigh In record (no journal entry) for 21 January 2012
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131.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1622 kcal
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Fat: 113.75g | Prot: 98.00g | Carb: 74.25g.
Breakfast: Tamari Roasted Almonds. Lunch: Extra Virgin Olive Oil, Whole Fish Oil, Sea Salt, Raw Coconut Flour, Total 0% Greek Yogurt, Organic Unsweetened Soymilk, Turkey Breakfast Sausage Links, Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Organic Raw Cashews. Snacks/Other: green olives, Tamari Roasted Almonds, Organic Raw Cashews, 100% Natural Chunky Peanut Butter, Organic Unsweetened Soymilk, Total 0% Greek Yogurt. more...
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steady weight
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