Erica5's Journal, 13 January 2012

131.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 153.01g | Prot: 130.85g | Carb: 111.12g.   Breakfast: Organic Unsweetened Soymilk, coconut oil, Whole Fish Oil, 100% Natural Chunky Peanut Butter, hemp seed, Gala Apples, Sea Salt, Organic 100% Whole Ground Golden Flaxseed Meal, Original Plain Greek Yogurt, baking powder, Strawberries, Poppy Seed, Cinnamon, Egg White. Lunch: Organic Red Wine Vinegar, tomatoes, veggie slices, Hickory Smoked Deli Slices, Mushrooms, Almonds, Organic Raw Cashews, Organic Wild Rice Tempeh. Dinner: Peanuts, Chreese Sauce Mix; Cheddar, Organic Red Wine Vinegar, Organic Unsweetened Soymilk, Onions, Mushrooms, Extra Virgin Olive Oil, Unsweetened Frozen Strawberries, Greens, Tofu Shirataki Noodles, Organic Wild Rice Tempeh. Snacks/Other: Almonds. more...

1969 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Running - 6/mph - 15 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours. more...