Weigh In record (no journal entry) for 10 January 2012
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131.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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2258 kcal
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Fat: 137.72g | Prot: 131.37g | Carb: 115.43g.
Breakfast: hemp seed, almond, Organic Unsweetened Soymilk, Coconut Oil; Fair Trade & Organic, Whole Fish Oil, 100% Natural Chunky Peanut Butter, Gala Apples, Organic 100% Whole Ground Golden Flaxseed Meal, Double Acting Baking Powder, Strawberries, Vanilla Extract, Poppy Seed, Cinnamon, Egg White, Total 0% Greek Yogurt. Lunch: Mushrooms, Almonds, Organic Raw Cashews, Extra Virgin Olive Oil, Spinach, Hickory Smoked Deli Slices, Unsweetened Frozen Strawberries, 100% Natural Chunky Peanut Butter, Celery. Dinner: Unsweetened Frozen Strawberries, Spinach, Sloppy Joe Mix, White Table Wine, Onions, Green Peppers, Organic Crushed Tomatoes (No Salt Added), Organic Sauerkraut, Red Table Wine, Double Acting Baking Powder, Red or Cayenne Pepper, 100% Lemon Juice, Whole Fish Oil, Sea Salt, Extra Virgin Olive Oil, Organic 100% Whole Ground Golden Flaxseed Meal, Extra Lean Ground Turkey. Snacks/Other: Strawberry Frozen Dessert, Almonds. more...
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steady weight
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