Weigh In record (no journal entry) for 05 February 2012
|
220.4 lb
Lost so far: 26.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2012:
|
1061 kcal
|
Fat: 47.33g | Prot: 129.89g | Carb: 35.94g.
Breakfast: Chocolate Protein Shake. Lunch: Chocolate Protein Shake. Dinner: Chocolate Protein Shake. Snacks/Other: 2% Fat Milk, Cheddar Cheese, Egg Omelet or Scrambled Egg with Chorizo, Water, Water, Water, Water, Special K2O Protein Water Pink Lemonade Mix. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cjholiday970's weight history
|