Ld123's Journal, 04 February 2012

222.7 lb Lost so far: 2.2 lb.    Still to go: 67.7 lb.    Diet followed reasonably well.

---

1425 kcal

Fat: 36.23g | Prot: 83.24g | Carb: 191.89g.   Breakfast: Tap Water, Sesame Bagel. Lunch: Cranberry-Grape Juice (Bottled), Superfries Low Salt Straight Cut Fries, Hamburger Bun, Blue Menu Thick and Juicy Atlantic Salmon Burger. Dinner: Tap Water, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Butter or Sugar Cookie, Herbal Tea. more...

3111 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Driving - 1 hour, Housework - 3 hours and 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 10 hours. more...