Weigh In record (no journal entry) for 31 January 2012
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224.5 lb
Lost so far: 0.4 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1571 kcal
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Fat: 51.95g | Prot: 41.50g | Carb: 239.58g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Tap Water. Lunch: Fusion, Tortilla Chips (White Corn). Dinner: Boiled Egg, Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Double Chocolate Biscotti, Fruit Flavored Sports Drink (Low Calorie), Apple Juice (Canned or Bottled). more...
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2940 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Housework - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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