Ruzski's Journal, 14 March 2017

233.2 lb Lost so far: 4.9 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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2395 kcal

Fat: 29.55g | Prot: 65.80g | Carb: 170.00g.   Breakfast: Sirena Tuna in Oil Italian Style, Imperial Grain Garden Vegetable Brown Rice. Lunch: Aldi Corale Canned Vegetables with Sausages. Snacks/Other: Tooheys Extra Dry, James Boag Premium Lager. more...

2994 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...