Weigh In record (no journal entry) for 05 February 2012
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209.4 lb
Lost so far: 31.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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790 kcal
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Fat: 15.17g | Prot: 77.79g | Carb: 65.72g.
Breakfast: egg whites. Lunch: pillsbury low fat cresent roll, Hebrew National 98% fat free hot dog, McDonald's grilled chicken snack wrp, Borden Fat Free Cheese. Dinner: borden fat free chese, lightlife smart ground. Snacks/Other: scotch. more...
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losing 4.7 lb a week
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