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Woodly
Journal
05 Feb 12
Woodly's Journal, 05 February 2012
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136
136.0 lb
Lost so far:
4.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2012:
1160 kcal
Fat: 39.26g | Prot: 66.74g | Carb: 100.10g.
Lunch:
Turkey Bacon, Egg White, French Toast.
Dinner:
Baked or Broiled Fish, Sweet Potato (Without Salt, Baked In Skin, Cooked), Buttered Air Popped Popcorn.
Snacks/Other:
Crunchy Granola Bars - Crunch Bar, Peanuts.
more...
1615 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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