Weigh In record (no journal entry) for 25 February 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 February 2010:
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1429 kcal
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Fat: 38.88g | Prot: 45.30g | Carb: 237.21g.
Breakfast: skim milk, raisin bran crunch. Lunch: pear, tabouli, dolma. Dinner: sauteed onion, honey, soy sauce, mustard, brussell sprouts. Snacks/Other: skim milk, chocolate cake, rold gold tiny twists. more...
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2193 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.5 lb a week
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chocopup's weight history
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