Rich1301's Journal, 13 March 2017

192.1 lb Lost so far: 4.9 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 42.35g | Prot: 63.27g | Carb: 142.77g.   Dinner: Mariani Wild Blueberries, Dole Cherry Mixed Fruit in 100% Fruit Juice, Milk (Nonfat), Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Salmon, Water. Snacks/Other: Diamond of California Shelled Walnuts, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. more...

3172 kcal

Activities & Exercise: Spinning - 1 hour and 34 minutes, Resting - 19 hours and 26 minutes, Sleeping - 3 hours. more...