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kamv26
Journal
13 Mar 17
kamv26's Journal, 13 March 2017
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Weigh In record (no journal entry) for 13 March 2017
174.8 lb
Lost so far:
0 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2017:
1360 kcal
Fat: 22.18g | Prot: 64.21g | Carb: 216.47g.
Lunch:
Canada Dry Ginger Ale (12 oz), Chicken Drumstick, White Rice.
Dinner:
Chicken Drumstick, White Rice.
Snacks/Other:
Rice Noodles (Cooked).
more...
2258 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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