Weigh In record (no journal entry) for 05 February 2012
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175.4 lb
Lost so far: 30.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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1451 kcal
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Fat: 91.60g | Prot: 67.41g | Carb: 97.88g.
Breakfast: Water (Bottled) , Sugar Free French Vanilla Liquid Coffee Creamer, Diet Pepsi, Coffee (Brewed From Grounds) . Lunch: concord sugar free grape, butter, american cheese, brown n serve sausage, eggs, healthy life 100% whole grain. Dinner: season french fried potatos, miracle whip light, american cheese, healthy life hamburger bun, kroger chickent tenderloins. Snacks/Other: sugar free chocalate fudge frosting, carb smart ice cream, peter pan peanut butter, ritz crackers, russel stover peanut butter crunch, string cheese. more...
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losing 0.7 lb a week
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