Weigh In record (no journal entry) for 13 March 2017
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195.8 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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936 kcal
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Fat: 51.00g | Prot: 30.00g | Carb: 99.00g.
Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Skippy Natural Creamy Peanut Butter, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Leeann Chin Green Beans. Snacks/Other: Nabisco Wheat Thins Crackers - Spicy Buffalo. more...
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gaining 0.3 lb a week
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