Weigh In record (no journal entry) for 13 March 2017
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178.1 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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3391 kcal
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Fat: 97.87g | Prot: 158.83g | Carb: 488.60g.
Breakfast: Canela, Uvas Pasas, Soy Vida Leche de Soya, Unión Granola con Miel de Abeja, Whey Protein, Plátano, Quaker Avena Instantánea. Lunch: Huevo Revuelto, Camote, Plátano, Arroz Integral. Dinner: Bimbo Pan Integral, Mermeladas (Bajas en Azúcar), Mantequilla de Maní, Unión Granola con Miel de Abeja, Canela, Uvas Pasas (sin Semillas), Plátano, Quaker Avena Instantánea, Soy Vida Leche de Soya. Snacks/Other: Sánduche de Pavo. more...
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steady weight
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