Moriven's Journal, 05 February 2012

319.0 lb Lost so far: 49.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 67.47g | Prot: 65.68g | Carb: 228.22g.   Breakfast: Buckwheat Pancakes (Dry Mix), Butter, English Muffins British Multigrain Low Fat. Dinner: Penne, Cooked Broccoli (Fat Not Added in Cooking), Pork Roast. Snacks/Other: Chocolate Chip Cookie, Tea with Milk. more...

4107 kcal

Activities & Exercise: Boxing - 10 minutes, Walking (exercise) - 3.5/mph - 41 minutes, Resting - 16 hours, Sleeping - 7 hours and 9 minutes. more...