Weigh In record (no journal entry) for 13 March 2017
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312.4 lb
Lost so far: 73.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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736 kcal
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Fat: 1.06g | Prot: 12.97g | Carb: 167.65g.
Breakfast: Great Value Sweet Iced Tea. Lunch: White Rice. Snacks/Other: Russet Potatoes (Flesh and Skin), Dunkin' Donuts Freshly Brewed Unsweetened Iced Tea. more...
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gaining 2.8 lb a week
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