Weigh In record (no journal entry) for 13 March 2017
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320.0 lb
Lost so far: 48.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1679 kcal
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Fat: 64.15g | Prot: 97.02g | Carb: 178.78g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties, Trader Joe's Lowfat Plain Kefir. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Potato French Fries. Dinner: Lasagna with Chicken or Turkey. Snacks/Other: Girl Scout Cookies Samoas. more...
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4984 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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