Carlosgenetic's Journal, 13 March 2017

161.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 83.52g | Prot: 88.04g | Carb: 239.11g.   Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Ciruela, Manzana, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Zapallo Hervido, Cebollas Cocidas Maduras, Puré de Papas (Leche Entera y Mantequilla Adicionada), Agrosuper Salmón Filete. Dinner: Loncoleche Protein Shot Extra Proteína, Jumbo Granola Frutos del Bosque, Pepperidge Farm Soft Baked Captiva Dark Chocolate. Snacks/Other: Nabisco Club Social Integral, Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...

2637 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 25 minutes, Washing Dishes - 12 minutes, Sitting - 1 hour and 21 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 46 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 59 minutes, Standing - 1 hour and 39 minutes, Bathing - 13 minutes, Stretching (yoga) - 14 minutes, Weight Training (moderate) - 21 minutes, Showering - 20 minutes. more...