Sylvie Beaupré's Journal, 13 March 2017

Weigh In record (no journal entry) for 13 March 2017
133.2 lb Lost so far: 11.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2017:
1909 kcal Fat: 83.64g | Prot: 87.15g | Carb: 166.25g.   Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Chef's Finest Sweetened Dried Cranberries, Kellogg's All-Bran Buds, Lait avec 1% de Matières Grasses, Clémentines, Starbucks Americano (Grande), Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Ruby Tuesday French Fries, Rudy's Baby Back Ribs. Snacks/Other: Kashi Chewy Granola Bars - Honey Almond Flax, Yuengling Beer, Yuengling Beer, Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese, Mini-Carottes. more...
gaining 0.9 lb a week

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