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large bm
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128.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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1785 kcal
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Fat: 54.71g | Prot: 198.95g | Carb: 140.63g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Olive Garden Italian Salad Dressing, Lemon, Water, Applebee's Chicken Tortilla Soup (Bowl), Applebee's Grilled Chicken Caesar Salad without Dressing (Half). Dinner: Sweet Potato, Great Value Black Beans (Frijoles Negros), Skinless Chicken Breast, Cooked Spaghetti Squash. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Bell Plantation PB2 Powdered Peanut Butter, Wegmans McIntosh Apple, StarKist Foods Chunk Light Tuna in Water (Can), Stop & Shop Baby Carrots, Bell Plantation PB2 Powdered Peanut Butter, Great Value Sugar Free Lemonade Drink Mix, Water, Water, Ignition, Phormula-1, Water, Glutamine Powder, Water, Natural Almonds. more...
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2317 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Cross Training - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 5/mph - 1 hour and 13 minutes, Sleeping - 6 hours, Resting - 15 hours and 52 minutes. more...
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losing 2.8 lb a week
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