Weigh In record (no journal entry) for 13 March 2017
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196.5 lb
Lost so far: 37.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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2007 kcal
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Fat: 67.61g | Prot: 180.20g | Carb: 169.51g.
Breakfast: Publix Premium Italian Bread, All Whites 100% Liquid Egg Whites, Hellmann's Real Mayonnaise. Lunch: Extra Virgin Olive Oil, Grilled Chicken, Wegmans White Potatoes, Publix Sour Cream. Dinner: Parmesan Cheese (Hard), Grilled Chicken, Minute Instant White Rice, Extra Virgin Olive Oil, Mature Onions. Snacks/Other: Heavy Cream, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Kellogg's Froot Loops, Fairlife 2% Milk. more...
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gaining 5.3 lb a week
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