Weigh In record (no journal entry) for 13 March 2017
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169.3 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1631 kcal
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Fat: 96.71g | Prot: 78.18g | Carb: 83.61g.
Breakfast: Água, Copra Óleo de Coco Extra Virgem, Ovo, Café com Açúcar. Lunch: Moqueca de Peixe, Sadia Mussarela, Requeijão, Nestlé Creme de Leite, Carne do Peito de Frango. Dinner: Mel, Cachaça, Pão Francês sem Miolo, Sadia Mortadela Defumada, Fricassê de Frango, Moqueca de Peixe. Snacks/Other: Kibon Sorvete de Pistache, Pão Francês, Pão Francês, Castanhas-do-Pará. more...
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gaining 0.1 lb a week
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