Weigh In record (no journal entry) for 13 March 2017
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135.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2017:
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1482 kcal
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Fat: 46.31g | Prot: 89.17g | Carb: 178.67g.
Breakfast: Nestlé Biscoito Nesfit Morango e Cereais. Lunch: Pernil Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Carioca Cozido. Dinner: Habib's Esfiha de Frango, Habib's Esfiha de Carne. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Sírio, Integralmedica VO2 Whey Bar. more...
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losing 1.5 lb a week
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