Alexyuri's Journal, 13 March 2017

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Weigh In record (no journal entry) for 13 March 2017

215.6 lb Lost so far: 15.9 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2017:

846 kcal

Fat: 37.56g | Prot: 20.93g | Carb: 107.95g. Breakfast: Вода, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Картофельное Пюре, Кофе с Молоком. Dinner: Тефтели, Рис Вареный, Ватрушка с Творогом, Кофе с Молоком. more...

2393 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 2.2 lb a week

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Alexyuri's Journal, 13 March 2017

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