Weigh In record (no journal entry) for 13 March 2017
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237.0 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 March 2017:
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2415 kcal
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Fat: 117.94g | Prot: 103.49g | Carb: 234.19g.
Breakfast: Caffè, Torta di Mele. Lunch: Pere, Coscia di Pollo, Carne, Costine di Maiale. Dinner: Balconi Tiramisù, Caffè, Arance, Cannelloni. Snacks/Other: Zenzero Candito, Mirtilli Rossi Essiccati, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Fette Biscottate Integrali (7.9g). more...
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4462 kcal
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Activities & Exercise:
Nordic Walking - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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