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87dpi
Journal
04 Feb 12
87dpi's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
179.5 lb
Lost so far:
8.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2012:
1131 kcal
Fat: 28.00g | Prot: 110.15g | Carb: 109.44g.
Breakfast:
Fettreduzierter Milchkaffee, Banane.
Lunch:
Hähnchenbrust Fleisch, Hähnchenbrust-Käse Salat.
Dinner:
Ginger Ale, Grilled Chicken Wrap.
more...
1983 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.4 lb a week
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