87dpi's Journal, 02 February 2012

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Weigh In record (no journal entry) for 02 February 2012

181.0 lb Lost so far: 6.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:

933 kcal

Fat: 42.67g | Prot: 71.23g | Carb: 68.57g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfelsinen. Dinner: Hühnerflügel, Hähnchenbrust Fleisch und Haut. more...

2345 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 6.9 lb a week

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87dpi's Journal, 02 February 2012

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